BRING SOME SPICE TO YOUR LIFE
Spice Your Life Up:
A Self-Proclaimed Guide to Wellness
Thousands of spices have been used throughout history to tackle life’s challenges, from sniffles to stress (and everything in between). They’ve been researched, tested, and thoroughly appreciated by anyone who likes their food — and their life — a little spicier.
But let’s face it: city life is a germ battlefield. Every surface, sneeze, and handshake seems like it’s out to get you. Boosting your immunity isn’t just a good idea—it’s survival. Adding a pinch of Tea Spice to your daily tea, smoothie or even porridge might not turn you into a superhero, but it’ll certainly help keep you feeling a bit more…super.
If you’re already dealing with ailments and looking for stronger remedies, essential oils and extracts might be your go-to.
Above all, balance is the key, but we’re not here for health advice, we just wanna spice you nice.
THE HOT LIST
Cardamom
We skip the husks — only pure seeds go in. Why? Because they bring bold flavour and serious benefits.
Blood Pressure Support: Some studies say it may help lower it naturally.
Cancer Fighter? Maybe: Early research on mice shows promise.
Bye Bacteria: Fights off nasties like E. coli and Candida.
Anti-Inflammatory: Antioxidants help protect from stress and infection.
Bonus: Fresher breath, better mood — and possibly a little romance boost.
Cinnamon
Smells sweet, works hard.
Sugar Support: May help balance blood sugar and boost insulin function.
Brain Boost: Early studies link it to better brain health.
Cancer Defence: Shows potential in slowing cancer cell growth.
Fresh Breath Bonus: Antibacterial benefits for your gums and your grin.
Ginger
Colds, flus, and sniffles? Handled.
Nausea, morning sickness, or general “ugh” feelings? Soothing.
Muscle pain or cramps? Bye.
Also helps your digestion, brain function, and heart do their thing.
Ajwain
Not on every spice rack — but it should be.
Digestion Hero: Tackles bloating, cramps, and gas.
Soothes Inflammation: Great for joints and skin.
Traditionally Loved: Used for postpartum care and hormone balance.
Bonus: May support heart health, too.